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Cauliflower is one of the healthiest vegetables you can add to your regular diet. Cauliflower heads resemble those in broccoli, which differs in having flower buds as the edible portion. Cauliflower is one of the healthiest foods on earth because it contains phytochemicals and anti-inflammatories. The health benefits of cauliflower also include a reduced risk of cancer, heart and brain disorders, and relief from indigestion.