DB - Bitter Gourd/பாகற்காய் 500GM

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MRP : 39
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Bitter –gourd considered as the most bitter among all fruits and vegetables is a dark -green unique vegetable-fruit that can be used as a food or medicine.Bitter gourd notably contains phytonutrient, Polypeptide-P, one of the plant insulin known to lower blood sugar levels. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fiber. It is rich in iron, contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana.

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