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Bottle-gourd looks like a bottle and green in color. It is a vegetable high on water and is a rich source of vitamin C, K and calcium. Bottle-gourd juice provides a lot of health benefits for your skin and hair. 100 g of bottle gourd contains 15 calories. 100 g for edible portion contains 1 g fat. Its water content is 96%. It is low in saturated fat, cholesterol, high in dietary fiber, Vitamin C, riboflavin, zinc, thiamine, iron, magnesium and manganese.