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A fresh, crisp green bell pepper is a tasty vegetable that can be a regular part of your healthy eating plan. his vegetable is low in calories and contains 0 grams of fat and a good supply vitamins and minerals. It can be eaten along with salads. This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Thiamin, Niacin, Folate, Magnesium and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Potassium and Manganese.