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Guava is another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities. It is round or pear-shaped and is light green, yellow or maroon in color when it ripens. Guava is known to be a super-fruit due to its multi-purpose health benefit. It indeed is a powerhouse of nutrients. This humble fruit is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin.