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Mint leaves are a tender herb (along with cilantro and basil) that have gentle stems and are best used raw. Fresh mint leaves add flavor and nutrition to many different recipes, and chewing on whole leaves has certain health benefits. Pudina (mint leaves) aids in digestion, improves oral health, and treats cold. Mint is a great appetizer or palate cleanser and it promotes digestion. It also soothes the stomach in case of indigestion or inflammation.