Sooji rava or Semolina is made by grinding husked wheat and is used in Indian cuisine to make rava dosa, rava idli, upma, khichdis, and also sweets like rava ladoo and rava halwa also known as rava kesari. Semolina is a power grain, packed with amazing health benefits. Sooji is ideal for those who wish to lose weight or those who have blood sugar problems.