Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable. When it comes to great-tasting nutrition, broccoli is an all-star food with many health benefits. While low in calories, broccoli is rich in essential vitamins and minerals.<span class="redactor-invisible-space"> Benefits of broccoli includes lowering cancer risk, improving bone health, and helping fight skin damage. It is a great source of vitamins K and C, a good source of folate and also provides potassium, fiber and Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal.<span class="redactor-invisible-space"></span></span>