1 of 1
If you'd like to make your diet healthier by adding more vegetables to your meals, cucumbers are a great choice. C cucumbers are low in calories but high in beneficial nutrients that may lead to various health benefits. Cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated. They contain unique polyphenols and other compounds that may help reduce your risk of chronic diseases
India