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Sweet corns are tender, delicious and eaten as a vegetable in many cuisines worldwide. Sweet corn is a starchy vegetable that doubles as a functional food. Variety of dishes can be prepared using sweet corn like corn salsa, corn pasta salad, corn hash brown bake, corn risotto, corn pizza etc. Sweet corn is loaded with lutein and zeaxanthin, two phytochemicals that promote healthy vision. Corn is a good source of the phenolic flavonoid antioxidant, ferulic acid plays a vital role in preventing cancers, aging, and inflammation in humans.