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Carrot is a root vegetable, usually orange in color, though purple, black, red, white, and yellow. Nutrient rich carrots offer many health benefits including improved skin health, oral health and eyesight. Most of the benefits of carrots can be attributed to their beta-carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, they are rich in vitamin A, C, K, and B8, as well as pantothenic acid, folate, potassium, iron, copper, and manganese.